PlantHappyGirl, Dublin

Lenka combines her expertise as a vegan nutritionist and former nurse with her passion for a natural plant-based lifestyle.
She has been helping others combat cravings, balance hormones, reduce inflammation, lose weight and find optimum health by eating unprocessed plant foods. She draws on her experience as a nutritional therapist and encourages people to use food as medicine, so they break free from a lifetime of pain, dieting and deprivation.
During her nutrition studies at College of Naturopathic Medicine in Dublin she came across the concept of eating a nutrient dense plant-based diet and reversal of disease. As a former nurse, she found this fascinating. It inspired her to enrol in the Plant-Based Nutrition program at eCornell created by Dr T. Colin Campbell and has been learning ever since.
As your personal nutritionist, she'll give you specific advice on what foods have been setting you back, how to create new eating habits and she'll walk you through the process of improving your diet from start to finish.
Lenka will suggest easy food swaps, meals on the go and a supply of wholesome recipes which take just a few minutes to make.
As a mother of 2, she understands how challenging eating and serving others the right foods can be. She works with her clients on how to plan weekly meals, what to buy and how to set up the pantry, so they have time to grab a book instead of standing for hours by the stove.
She believes that no matter how many diets anyone has tried, what genes they have, there is hope. Anyone can become lean, energetic, healthy and have a clear head to be who they truly are.
As your personal nutritionist, she'll flood you with empathy, understanding and encouragement to help you on your journey.
Lenka also runs short programs for small groups focused on how to use whole plant foods to thrive and on weight loss.
Both programs are a combination of the latest science, practical tips, recipes and trouble-shooting advice which he

• Rathfarnham
• Terenure
• Tallaght
• Rathmines
• Wicklow
• Kildare
• Dublin South
• Knocklyon
• Clondalkin

• English
• Czech