PlantHappyGirl - Products

This interactive weight loss program is run for a small group of people. It's based on the latest science in the field of weight loss and plant-based nutrition. Presentations are combined with practical tips, recipes, and "trouble shooting" discussions. Topics discussed are: calorie balance, gut health, healthy fats, biological and emotional drivers of cravings, crowding out refined sugar, hormonal balance in connection to weight, weight loss plateau and more. In addition, Lenka also gives additional support through social media during the course to help you put in practice what you learn.

This program is focused on transitioning to an unprocessed plant-based diet to reduce inflammation, balance hormones and bring your health to another level. Based on the latest research, it's run for small groups of people and each week is dedicated to different topics. Topics discussed are: dairy and how to get enough Calcium on a plant-based diet, animal versus plant protein, inflammation drivers, anti-inflammatory foods and how to combat cravings.

As your personal nutritionist, Lenka will give you specific advice on what foods have been setting you back, how to create new eating habits and she'll walk you through the process of improving your diet from start to finish. Lenka will suggest easy food swaps, meals on the go and a supply of wholesome recipes which take just a few minutes to make. She gives you advice on shopping, cooking as well as eating outside of your home. She can also do cooking demonstrations on request.