PlantHappyGirl - Products
Weight loss program
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Small group coaching, 6 weeks
This interactive weight loss program is run for a small group of people. It's based on the latest science in the field of weight loss and plant-based nutrition. Presentations are combined with practical tips, recipes, and "trouble shooting" discussions. Topics discussed are: calorie balance, gut health, healthy fats, biological and emotional drivers of cravings, crowding out refined sugar, hormonal balance in connection to weight, weight loss plateau and more. In addition, Lenka also gives additional support through social media during the course to help you put in practice what you learn.