UNIT 3 Health and Fitness - Recent Posts

Free class for your loved one

Attention U3 members!! If you are already a current member and have a loved one who isn’t training at U3 we are offering them a guest pass valid from 12th - 17th so they can train with you. All you h...

Macronutrients Breakdown

If you have ever delved into a bit of nutrition research, then you were more than likely bombarded with so much information that you left feeling more confused than ever. You may have come across suc...