Naas, – John Dwyer Strength & Conditioning Gym in Naas is excited to announce the addition of Gymstick classes to its fitness offerings. These classes, starting from every Monday, will feature the innovative Gymstick workout tool, designed to improve muscular strength, endurance, balance, and flexibility.
Gymstick classes at John Dwyer's will be led by certified fitness instructors specialising in functional training. These sessions are suitable for all fitness levels and aim to provide a comprehensive workout that enhances core stability and overall body coordination.
Classes will be available in weekdays at the gym's dedicated group workout area. Members can sign up via the gym's website or directly at the facility. Introductory offers are available for new participants interested in exploring this dynamic form of exercise.
John Dwyer Strength & Conditioning Gym continues to be at the forefront of introducing innovative fitness trends and classes to its community, ensuring that its members have access to a wide range of workouts to keep their routines engaging and effective.
For more information, visit our Gym Site.
