POLE DANCE THERAPY, Cork

How does the class look like?
It is 2 hours of pure joy! :) We start with a short meditation (body awareness, observing our body, mind and emotions) and warm up exercises that are building our strength, teach us sensual movement and allow our muscles to stretch and prepare for dancing. After that we are learning sensual moves on the pole, wall and the floor and then we dance. So you get the chance to explore the movement, connect to the music, and just enjoy <3 because nobody is watching. We end the class with 15 min of yoga poses for stretching.
This would be the basic layout, but the class is evolving according to the group needs so sometimes we add 5-Rhytms - movement meditation or Core Energetics exercises, just to name some of them.

What makes it different from other Pole Dance or Pole Fitness Classes?
Our main goal is to teach you how to really accept and love yourself, the way you are, to boost your self-confidence and to liberate your sensuality through dance, introspection, positive influence, support, acceptance and love. But we also do acrobatics, work out and have a lot of fun! :)

What is the Therapy part about?
Every single women needs to embrace the sensual dancer in her and learn to move from her heart. It is human nature to dance, imprinted in our cells from the ancient times, and we lost touch with that. When you dance from your heart, when your body is expressing what your heart says, then dancing becomes a therapy. Sometimes you will have an angry dance, sometimes a sad dance and then again a sensual one. This program is all about you, it is made to support you in expressing whatever is hidden from everybody and well kept inside you, but actually wants out.

What is a Goddess Party?
Every couple of months we have a party with performances, where every single woman is being celebrated in presenting her inner goddess to the other girls. Every participant is being prepared for that moment as long as it is necessary. <3