Mindful Wellness - Nutrition & Lifestyle for Pregnancy and Postpartum, Meath

I'm a certified doula and health coach, passionate about supporting women through preconception, pregnancy, and postpartum. As a non-diet health coach, I focus on helping you eat well and build a positive relationship with food.

I also guide you through challenges, including sleep, stress, and emotional wellbeing, ensuring a well-rounded approach to your overall health during these important life phases.