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Mental health and financial security are often intertwined. When mental health conditions are left unaddressed, it can make it difficult to earn a living. Conversely, struggling financially can take a toll on our mental health. A study conducted by An Post in early 2023 found that 87% of people in Ireland were concerned about their finances for the year ahead. At Orwellness, we believe that everyone should have access to quality therapy, regardless of their financial situation. If you are seeking counselling, but are worried about the cost, please fill in the form below and we will respond with a plan tailored to you.

Each of us encounters a variety of problems and losses throughout our lives. At times these can seem overwhelming and cause further challenges with our relationships, families, work and happiness. At such times the process of psychotherapy can provide help. Psychotherapy, or the process of psychotherapy, is about a safe place for you to explore and express your issues, concerns and fears, whether these are past or present. The process can consider issues relating to previous experiences, and these issues may have a great influence on the way we view circumstances or relationships presently. Frequently it is also about discovering and accepting who we are on the inside, as well as the outside. Psychotherapy can often assist in the journey of self-discovery, and enable us to recognise what is needed in order to grow and reach our full potential. Psychotherapists are trained to listen and try to understand what you are feeling. You will be offered an opportunity to look at your situation from several angles so that you can decide for yourself what you would like to try and do about it. You will be helped to recognise and draw on your own strengths and resources. You may even discover new qualities you didn’t know you had. Not only is psychotherapy a place to explore difficult issues, it is also a space in which to grow and develop your full potential.

The solutions to most of our problems are within us, but sometimes they are hidden. Counselling is a space that you can use to explore your issues and problems safely, with gentle guidance from a therapist to help you find the “light inside”. Each person is unique, and even though we all have similar needs in life, our life experiences can affect how we perceive ourselves, other people and our situations. By getting to know you, a counsellor can point out patterns of thinking that might be stopping you from seeing all sides of a situation clearly. Sometimes, to make life a little bit easier, all you need to do is become aware of a problem that you might not have seen before. At times you might have a decision to make, and counselling is a great opportunity to explore different angles and options that you might have, before making a decision. And sometimes in life, decisions are made for you by circumstances that you might find difficult to live with. Counselling is a good place to come to learn how to change your attitude towards something, to make it work for you instead of against you. Above all, counselling is a safe, confidential space that is there to help you improve your life situation. Working with a counsellor happens at your pace, your timing. At the inital consultation you will be encouraged to express your preferences regarding the therapist that you would feel comfortable with (e.g. male or female, etc.), and your expectations of the process. You will likely find, by forming a therapeutic relationship with your counsellor, that in this world it is good to know that you have another form of support in your life to help carry you through the difficult times.